Hi there.

Welcome to Live with Elle, where we talk about beauty, food, travel & inspiration every day. Connect with us on Instagram.

THE KILLER WORKOUT

Hello!

My dad has been training with an amazing personal trainer (Trent at C2K in Castle Hill, NSW) and comes home nearly dead every time. He invited me to come to a session with him, and needless to say - I NEARLY DIED! This workout below is guaranteed to have you gasping for breath after every circuit. I PROMISE this workout will not disappoint - I burnt 620 calories in 50 minutes!



KILLER WORKOUT

Circuit One
20 x kettle ball swings (12kg)
10 x burpees
20 x lunges

18 x kettle ball swings
8 x burpees
20 x lunges

16 x kettle ball swings
6 x burpees
20 x lunges

14 x kettle ball swings
4 x burpees
20 x lunges 

Circuit Two
6 x chin ups (I used a resistance band as there was no way I could do full chin ups!)
20 x walking lunges with 6kg weights

6 x chin ups
18 x walking lunges

6 x chin ups
16 x walking lunges

6 x chin ups
14 x walking lunges

Circuit Three ( this is just one exercise!)
Row 500m on the rower keeping up a fast, steady pace

Circuit Four
4 x chin ups
14x walking lunges (6kg weights)

4 x chin ups
16 x walking lunges

4 x chin ups
18 x walking lunges

4 x chin ups
20 x walking lunges

Circuit Five (repeat x 3)
10 x standing cable rows (10kg)
10 x medicine ball slams (6kg ball)
10 x standing oblique cable twists (10 on each side at 15kg)

Then warm down and stretch. If done properly, this workout is an absolute killer! It'll have you feeling fantastic and fit when you finish!

Miss E. 
xox. 

Fit is the new fashion!

The Ten Commandments